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Mindful Blog
Welcome to our mindful blog, your source of wisdom and inspiration for living a purposeful, present, and mindful life. Discover valuable insights, Fitness tips, and Self-love tips that will empower you to cultivate mindfulness in your everyday experiences. Join our community, engage in meaningful conversations, and embark on a journey of self-discovery and personal growth. Explore the beauty of mindful living with us.
Fitness and COVID-19
This month marks a year since we learned of the first cases of the COVID-19 pandemic. After one year of lockdown, our daily routines have...
Millie Cruz
Jun 12, 20233 min read
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Equipment for Home Training
In the ever-evolving landscape of the post-pandemic world, significant changes have taken place since my last blog entry. We have...
Millie Cruz
Jun 12, 20232 min read
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Loving Yourself Is The Best Gift
Today, we celebrate Saint Valentine’s Day, or “Love Day”. While we are constantly bombarded with commercials about gift choices to share...
Millie Cruz
Jun 12, 20231 min read
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Understanding Changes In Our Bodies With Aging
Unlocking the secrets of aging gracefully: Explore our insightful blog on understanding the changes in our bodies with aging.
Millie Cruz
Jun 12, 20231 min read
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BREATHING CHALLANGE
This month we are going to offer a live challenge of 4 days of breathing techniques. Learning how to use your breath during practice is...
Millie Cruz
Jun 12, 20231 min read
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What is Love?
Unveiling the Essence of Love: Exploring the Depths of Emotion, Connection, and Happiness.
Millie Cruz
Mar 5, 20232 min read
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HOW STICKING WITH A PLAN HELPS YOU ACHIEVE YOUR FITNESS GOALS (Part One)
Unlock the secret to achieving your fitness goals in our captivating blog series.
Millie Cruz
Dec 4, 20202 min read
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Women Hormones, Metabolism & Energy Expenditure
Have you ever wondered why you are not able to lose weight, no matter how hard you work out? According to Dr. Christine Mermier, when it...
Millie Cruz
Oct 2, 20205 min read
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I like to Move it, Move it
Dancing Spirit LLC offers invigorating Zumba classes that combine the joy of dance with a full-body workout.
Millie Cruz
Sep 23, 20202 min read
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Are You Ready to Balance?
Improve your balance and reduce the risk of falls with targeted balance exercises.
Millie Cruz
Aug 24, 20202 min read
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Dancing Core
When exercising, we tend to focus on the arms and legs, but not so much on our baseline—commonly known as the core.
Millie Cruz
Aug 14, 20203 min read
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Let's get Motivated!
Discover the transformative power of virtual yoga classes. Join our one-on-one sessions and learn the basics of breath, body, and mind.
Millie Cruz
Aug 6, 20202 min read
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The Power of Intention
As I was reading the book “Power of Intention” by Dr. Wayne Dyer, I came across an important point he made from the book of Carlos...
Millie Cruz
Jul 21, 20202 min read
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The Benefits of Aquatic Exercise
Discover the numerous benefits of aquatic exercise for your overall well-being.
Millie Cruz
Jul 13, 20201 min read
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HOW STICKING WITH A PLAN HELPS YOU ACHIEVE YOUR FITNESS GOALS! (Part Two)
Embracing a Healthy Lifestyle: Tips, Insights, and SMART Goals for Exercise and Well-being.
Millie Cruz
Dec 18, 20193 min read
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The benefits of Yoga
During the Holidays I had the blessing of having my Mom and Sister visit. Though it can be hectic at times due to our passionate...
Millie Cruz
Jan 12, 20181 min read
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