The Power of Intention

As I was reading the book “Power of Intention” by Dr. Wayne Dyer, I came across an important point he made from the book of Carlos Castañeda The Active Side of Infinity : “Intent is a force that exists in the universe. When sorcerers (those who live of the Source) beckon intent, it comes to them and sets up the path for attainment, which means that Sorcerers always accomplish what they set out to do.”

I feel a strong calling and deep inspiration to help you develop a stronger body and a more peaceful mind. As a Group Fitness Instructor, I incorporate movements and exercises—adjusted to match your body and fitness level—to help you gain strength and flexibility.

I too have had quite a few challenges in life, but have continued pushing forward with actions and decisions that I know will change my life for the better. Some of you may be thinking and worrying that you don’t have the time or money to pursue this right now. For those that are not working due to the pandemic, you are probably being extra frugal when it comes to making money decisions! Some may even be coping through TV show binging, excessive social media use, or even drinking alcohol. These are things we’re all up against in these tough and trying times, but I guarantee that the benefits of having a healthy body and a calm mind will provide the strong foundation needed to get you through whatever you are facing.

Social distancing will be with us for a long time to come, so, if you’re like me—someone who wants to minimize risks and would rather not return to favorite classes until it’s safe—take advantage of our 12-week Classes for a New Me. This is not just a regular Yoga class where you go through a 55-minute flow. This is a transformational class where you will be starting a great habit of reading and exercising on your own! This class is great for those who have never practiced Yoga and for those of you who would like to expand your knowledge on breathing, balance, nutrition, and strength.

Send me your email address through the ‘contact us’ page, and I will get back to you shortly!

Namaste,

Millie