Living with PTSD can feel like carrying a heavy, invisible weight. The memories, the anxiety, the hypervigilance - they all take a toll on your mind and body. Over time, I’ve noticed that yoga offers a gentle, yet powerful way to support healing. It’s not a quick fix, but a steady companion on the path to reclaiming peace and balance. If you’re exploring ways to nurture your mental and physical well-being, this post is for you. How Yoga and Mental Healing Intertwine Yoga is often seen as just...

In a world filled with unpredictability, finding peace amid chaos can feel elusive. The constant fluctuations of life can weigh heavily...

This month marks a year since we learned of the first cases of the COVID-19 pandemic. After one year of lockdown, our daily routines have...